What's included in every session

Three spaces.
Intimate by design.

All three facilities are available to every booking. The space is kept deliberately intimate — every visit is unhurried and personal. Prefer complete privacy? Book an Exclusive session and have the entire facility to yourselves.

Warm, weightless, deeply restorative

Hydrotherapy Spa

Sink into warm water and feel the weight of everything lift away. Our hydrotherapy spa seats four, with a dedicated massage zone for each person — jets that adjust from a powerful, focused pulse to a broad, gentle release. Set on the outdoor deck, where the trees lean in and nothing is asking anything of you.

At a glance

Heated to 38–40 °C
Four seats with individually adjustable massage jets
Outdoor setting among the trees
Shared with only a small number of guests at any time
Exclusive bookings available for full privacy

Health benefits

Warmth from the inside out

Infrared Sauna

Step inside the glass-doored cabin and close the door. You can see the trees from in here, which changes the feel of it entirely. Unlike a traditional sauna, the warmth doesn't come from heated air — infrared heat radiates directly into the body, penetrating beneath the skin at a temperature that is gentler and more comfortable to sit with. Hold still for a few minutes. You'll feel your muscles begin to give.

At a glance

Glass-doored four-person cabin
Set on the outdoor deck
Infrared heat — not a traditional steam sauna
Operating temperature 45–65 °C
Shared with only a small number of guests at any time

Health benefits

Cold, sharp, clarifying

Ice Plunge

Every regular will tell you the same thing: the plunge is the one you're glad you did. The moment you enter, everything else — whatever you were thinking about, whatever you brought with you — is gone. The cold asks for your full attention and gives back clarity, energy, and a particular lightness that lasts for hours. The plunge is ergonomically shaped for comfortable full-body immersion, and the water stays cold. The courage it takes is real. So is the reward.

At a glance

Maintained at 3–5 °C
Ergonomically shaped for full-body immersion
Filtered and chilled continuously
Recommended duration: 2–3 minutes to start
Shared with only a small number of guests at any time

Health benefits

Contrast therapy

Alternating between the sauna and ice plunge — heat then cold, repeatedly — is one of the oldest wellness practices in the world. The physiological effects compound: blood vessels rapidly dilate and constrict, circulation is driven throughout the body, and the endorphin response is significantly amplified.

A typical contrast protocol: 15 minutes in the sauna, 3–5 minutes in the cold plunge, 10 minutes rest. Repeat 2–3 times, ending with cold. Adjust to your tolerance — your body will guide the timing.

Health note

Thermal and cold bathing is contraindicated for certain medical conditions including cardiovascular disease, pregnancy, and some skin conditions. If you have any health concerns, please consult your doctor before booking. A health acknowledgment is required at sign-up and at booking confirmation. See our FAQ for more detail.

Before, between, and after

Reception and Lounge

Adjoining the outdoor spa deck, our reception and lounge room offers a comfortable place to arrive and settle before your session, or to rest between facilities. The lounge opens onto a small private deck with a timber table and chairs set among the treetops — overlooking the rainforest and the outdoor spa area below. Whether you want a quiet moment before stepping into the cold plunge, or somewhere to sit with a glass of wine after your session, the lounge is yours for the duration of your booking.

What's here

Indoor lounge room with comfortable seating
Private outdoor deck with table and chairs
Views over the rainforest and spa facilities
Available for the full duration of your booking
Perfect for arrivals, rest between facilities, and wind-down
Extras such as wine and cheese platters served here

A space that does nothing in particular

Make it an occasion

Session extras

A bottle of wine, a cheese platter, towel hire — small additions that make a session feel like more of an event. Extras are selected during checkout and are ready and waiting when you arrive. Current extras and pricing are shown on the booking page.