What's included in every session
Infrared Sauna, Ice Plunge & Hydrotherapy Spa in Brisbane
Three spaces. Intimate by design.
All three facilities are available to every booking at our Indooroopilly location, convenient to Brisbane's western suburbs. The space is kept deliberately intimate — every visit is unhurried and personal. Prefer complete privacy? Book an Exclusive session and have the entire facility to yourselves.
Warm, weightless, deeply restorative
Hydrotherapy Spa
Sink into warm water and feel the weight of everything lift away. Our hydrotherapy spa seats four, with a dedicated massage zone for each person — jets that adjust from a powerful, focused pulse to a broad, gentle release. It's one of the few outdoor hydrotherapy spas in Brisbane, set on the deck at our Indooroopilly facility, where the trees lean in and nothing is asking anything of you.
At a glance
- Heated to a comfortably warm temperature
- Four seats with individually adjustable massage jets
- Outdoor setting among the trees
- Shared with only a small number of guests at any time
- Exclusive bookings available for full privacy
Health benefits
Warmth from the inside out
Infrared Sauna
Step inside our infrared sauna — one of Brisbane's most popular ways to unwind — and close the door. You can see the trees from in here, which changes the feel of it entirely. Unlike a traditional sauna, the warmth doesn't come from heated air — infrared heat radiates directly into the body, penetrating beneath the skin at a temperature that is gentler and more comfortable to sit with. Hold still for a few minutes. You'll feel your muscles begin to give.
At a glance
- Glass-doored four-person cabin
- Set on the outdoor deck
- Infrared heat — not a traditional steam sauna
- Gentle infrared heat — cooler than a traditional sauna, working beneath the skin rather than just warming the air
- Shared with only a small number of guests at any time
Health benefits
Cold, sharp, clarifying
Ice Plunge
Every regular will tell you the same thing: the plunge is the one you're glad you did. Our ice plunge — also known as an ice bath — has become one of Brisbane's most talked-about recovery tools. The moment you enter, everything else — whatever you were thinking about, whatever you brought with you — is gone. The cold asks for your full attention and gives back clarity, energy, and a particular lightness that lasts for hours. The plunge is ergonomically shaped for comfortable full-body immersion, and the water stays cold. The courage it takes is real. So is the reward.
At a glance
- Kept bracingly cold, year-round
- Ergonomically shaped for full-body immersion
- Filtered and chilled continuously
- Recommended duration: 2–3 minutes to start
- Shared with only a small number of guests at any time
Health benefits
Contrast therapy
Alternating between the sauna and ice plunge — heat then cold, repeatedly — is one of the oldest wellness practices in the world. The physiological effects compound: blood vessels rapidly dilate and constrict, circulation is driven throughout the body, and the endorphin response is significantly amplified.
A typical contrast protocol: 15 minutes in the sauna, 3–5 minutes in the cold plunge, 10 minutes rest. Repeat 2–3 times, ending with cold. Adjust to your tolerance — your body will guide the timing.
Health note
Thermal and cold bathing is contraindicated for certain medical conditions including cardiovascular disease, pregnancy, and some skin conditions. If you have any health concerns, please consult your doctor before booking. A health acknowledgment is required at sign-up and at booking confirmation. See our FAQ for more detail.
Before, between, and after
Reception and Lounge
Adjoining the outdoor spa deck, our reception and lounge room offers a comfortable place to arrive and settle before your session, or to rest between facilities. The lounge opens onto a small private deck with a timber table and chairs set among the treetops — overlooking the rainforest and the outdoor spa area below. Whether you want a quiet moment before stepping into the cold plunge, or somewhere to sit with a glass of wine after your session, the lounge is yours for the duration of your booking.
What's here
- Indoor lounge room with comfortable seating
- Private outdoor deck with table and chairs
- Views over the rainforest and spa facilities
- Available for the full duration of your booking
- Perfect for arrivals, rest between facilities, and wind-down
- Extras such as wine and cheese platters served here
A space that does nothing in particular
Make it an occasion
Session extras
A bottle of wine, a cheese platter, towel hire — small additions that make a session feel like more of an event. Extras are selected during checkout and are ready and waiting when you arrive. Current extras and pricing are shown on the booking page.
Book your session
All three facilities are available with every booking. Intimate by design — never crowded.